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Application of a Structured Training Plan on Different-Length Microcycles in Soccer—Internal and External Load Analysis between Training Weeks and Games

The aim of this study was to apply a training plan to four different-length microcycles (MIC) in soccer and analyze (a) the load within the training weeks and (b) the short-term effect on the matches that were played at the end of each microcycle. An intervention training program applied to microcyc...

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Principais autores: Lazaros Vardakis, Yiannis Michailidis, Panagiotis Topalidis, Charalambos Zelenitsas, Athanasios Mandroukas, Ioannis Gissis, Kosmas Christoulas, George Mavrommatis, Thomas Metaxas
Format: Artigo
Sprog:Inglês
Udgivet: MDPI AG 2023-06-01
Serier:Applied Sciences
Fag:
GPS
external load
internal load
football
game running performance
Online adgang:https://www.mdpi.com/2076-3417/13/12/6935
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