Training Protocol to Improve the Padel Smash: A Seven-Week Pilot Study on High-Level Male Players

The aims of this pilot study were to design a training protocol to improve the padel smash, based on the practice of medicine ball throws (shot put) and smashes (powerful smashes and smashes over the side fence), and to test the effectiveness of the designed training protocol. Four high-level male F...

وصف كامل

التفاصيل البيبلوغرافية

المؤلفون الرئيسيون:	Rafael Conde-Ripoll, Álvaro Bustamante-Sánchez, Sergio J. Ibáñez, Diego Muñoz, Iván Martín-Miguel, Adrián Escudero-Tena
التنسيق:	Artigo
اللغة:	Inglês
منشور في:	MDPI AG 2025-03-01
سلاسل:	Applied Sciences
الموضوعات:	racket sports padel smash performance game actions quasi-experimental study medicine ball throw
الوصول للمادة أونلاين:	https://www.mdpi.com/2076-3417/15/7/3754
الوسوم:	إضافة وسم لا توجد وسوم, كن أول من يضع وسما على هذه التسجيلة!