Minimal dose resistance training enhances strength without affecting cardiac autonomic modulation in menopausal women: a randomized clinical trial

Abstract The proposition of a minimal dose of resistance training (RT) to elicit health benefits, encompassing physiological and psychological aspects, has garnered attention. While empirical investigations have demonstrated the efficacy of low-volume RT protocols in inducing adaptations such as enh...

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Egile Nagusiak:	Rayra Khalinka Neves Dias, Eduardo Macedo Penna, Ádria Samara Negrão Noronha, Octávio Barbosa Neto, Elren Passos Monteiro, Victor Silveira Coswig
Formatua:	Artigo
Hizkuntza:	Inglês
Argitaratua:	Nature Portfolio 2024-08-01
Saila:	Scientific Reports
Sarrera elektronikoa:	https://doi.org/10.1038/s41598-024-69073-4
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