Influence of Biological Maturation on Training Load and Physical Performance Adaptations After a Running-Based HIIT Program in Youth Football
The aim of this study was to examine the influence of biological maturation on young football players adaptations and monitor and analyse variations in external (EL) and internal load (IL) during a running-based HIIT programme, according to the players’ maturity status. A total of 41 players (13.9 ±...
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| Hauptverfasser: | , , , |
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| Format: | Artigo |
| Sprache: | Inglês |
| Veröffentlicht: |
MDPI AG
2025-06-01
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| Schriftenreihe: | Applied Sciences |
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| Online-Zugang: | https://www.mdpi.com/2076-3417/15/13/6974 |
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