The Effectiveness of the Headspace App for Improving Sleep: Randomized Controlled Trial
Abstract BackgroundImproving sleep is critical for optimizing short-term and long-term health. Although in-person meditation training has been shown to impact sleep positively, there is a gap in our understanding of whether apps that teach self-guided meditation are also effec...
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| Principais autores: | , , , |
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| Formato: | Artigo |
| Idioma: | Inglês |
| Publicado: |
JMIR Publications
2026-02-01
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| Series: | Journal of Medical Internet Research |
| Acceso en liña: | https://www.jmir.org/2026/1/e56287 |
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