Effects of BFR-RST on upper limb performance in boxers: a study based on physiological indices, anthropometric measurement indices, anaerobic power, and punching performance

IntroductionThis study examined the effects of a four-week, 40% arterial occlusion pressure blood flow restriction-specific repeated sprint training (RST) regimen on the upper-limb anaerobic capacity and punching performance of male collegiate boxers.MethodsThirty-six healthy participants were assig...

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Autori principali:	QingLou Xu, Jiaming Fei, Ruiqiu Mao, Lei Liu, Cheng Fei
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	Frontiers Media S.A. 2025-05-01
Serie:	Frontiers in Physiology
Soggetti:	combat sports blood flow restriction repeated-sprint training wingate test peak punching speed
Accesso online:	https://www.frontiersin.org/articles/10.3389/fphys.2025.1453153/full
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