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Effects of 12-Week Multicomponent Training Program on Body Composition, Metabolic Health, and Physical Performance in Middle-Aged and Older Women: Exploratory Role of Baseline Adiposity

Combined functional training (FT), high-intensity interval training (HIIT) and aquatic exercise may improve health-related fitness in aging populations; however, the influence of baseline adiposity on training responses remains unclear. This study evaluated the effects of a 12-week multicomponent tr...

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Principais autores: Citlali Campos-Hernández, Tatiana Romero-García, Héctor Frayde-Gómez, Cristhian Emmanuel López-Campos, María Jossé Navarro-Ibarra, Juan Carlos Borbón-Román, Juan Pablo Machado-Parra, Victor Enrique Porras-Alvarado, Mario Israel Oregel-Cortez
Formato: Artigo
Idioma:Inglês
Publicado em: MDPI AG 2026-05-01
coleção:Sports
Assuntos:
high-intensity interval training
functional training
body fat percentage
aerobic capacity
metabolic health
middle-aged and older women
Acesso em linha:https://www.mdpi.com/2075-4663/14/5/204
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