Effects of aquatic exercise on improving body composition and muscle strength in the older adults: a systematic review and meta-analysis of randomized controlled trials
BackgroundDue to the challenges posed by aging such as decreased physical abilities and higher susceptibility to chronic illnesses, effective exercise interventions are crucial for older individuals. Despite the potential benefits of aquatic exercise, there is a lack of robust evidence supporting th...
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| Principais autores: | , , , , , , , |
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| 格式: | Artigo |
| 语言: | Inglês |
| 出版: |
Frontiers Media S.A.
2026-02-01
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| 丛编: | Frontiers in Public Health |
| 主题: | |
| 在线阅读: | https://www.frontiersin.org/articles/10.3389/fpubh.2025.1726568/full |
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