Mindfulness and Movement: Scientifically Exploring the Health Impacts of Yoga
Introduction: Yoga combines asanas (postures), pranayamas (breathing exercises), and dhyanas (meditation) to improve physical and mental well-being. It's recognized for its substantial health benefits, safety, and cost-effectiveness, leading to calls for its broader integration into healthcare for...
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| Autors principals: | , , , , |
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| Format: | Artigo |
| Idioma: | Inglês |
| Publicat: |
Kazimierz Wielki University
2024-04-01
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| Col·lecció: | Journal of Education, Health and Sport |
| Matèries: | |
| Accés en línia: | https://apcz.umk.pl/JEHS/article/view/49664 |
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