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Effects of Tart Cherry Juice Supplementation on Recovery from Exercise-Induced Muscle Damage in Athletes: A Systematic Review and Meta-Analysis

Abstract Background Exercise-induced muscle damage (EIMD) is known to impair neuromuscular performance, provoke inflammation, and delay recovery. Tart cherry (TC) juice, a polyphenol-rich nutritional product, has been proposed as a strategy to support recovery in athletes; however, findings across s...

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Principais autores: Wael Daab, Mohamed Amine Bouzid, George P. Nassis, Ashokan Arumugam, Achraf Ammar, Haris Pojskić, Abd-Elbasset Abaïdia
Format: Artigo
Sprog:Inglês
Udgivet: SpringerOpen 2026-04-01
Serier:Sports Medicine - Open
Fag:
Tart cherry juice
Recovery
Muscle damage
Polyphenols
Athletes
Inflammation
Online adgang:https://doi.org/10.1186/s40798-026-00993-3
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