The 4Rs Framework of Sports Nutrition: An Update with Recommendations to Evaluate Allostatic Load in Athletes

The 4Rs of sports nutrition were proposed in recent years as an evidence-based framework to optimize post-exercise recovery within the context of allostasis. Under this paradigm, it is important to consider that each R represents a factor with a tremendous influence on the allostatic response and im...

ver descrição completa

Detalhes bibliográficos

Principais autores:	Diego A. Bonilla, Jeffrey R. Stout, Michael Gleeson, Bill I. Campbell, Guillermo Escalante, Daniel Rojas-Valverde, Jorge L. Petro, Richard B. Kreider, Adrián Odriozola-Martínez
Formato:	Artigo
Idioma:	Inglês
Publicado em:	MDPI AG 2025-05-01
coleção:	Life
Assuntos:	allostasis sports nutritional sciences physiological adaptation biomarkers cacostasis
Acesso em linha:	https://www.mdpi.com/2075-1729/15/6/867
Tags:	Adicionar Tag Sem tags, seja o primeiro a adicionar uma tag!