Systematic review and meta-analysis of the effects of blood flow restriction training on bone health in older adults

Abstract While low-intensity blood flow restriction (LI-BFR) training has recently been shown to improve bone health, there remains limited evidence regarding its impact on older adults. This meta-analysis aimed to quantitatively identify the effects of LI-BFR training on bone mineral density (BMD)...

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Hlavní autoři:	Yutong Liu, Yunfei Zhang, Tao Wang, Zhendong Gao, Xiaolin Wang
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Nature Portfolio 2025-04-01
Edice:	Scientific Reports
Témata:	Blood flow restriction training Low-intensity training High-intensity training Bone health Bone mineral density
On-line přístup:	https://doi.org/10.1038/s41598-025-98053-5
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