Effects of a 3-week foam rolling warm-up intervention on ankle dorsiflexion measurements and jumping performance in young rhythmic gymnasts

Abstract Background Few studies have analyzed the medium- to long-term effects of warm-up protocols on biomechanical and performance parameters in athletes. This study evaluated the effects of a 3-week foam rolling (FR) protocol integrated into the initial phase of the warm-up on ankle dorsiflexion...

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Detalhes bibliográficos

Principais autores:	Giacomo Belmonte, Antonino Patti, Irene Rosa Di Mitri, Marco Gervasi, Eugenio Formiglio, Eneko Fernández-Peña, Ewan Thomas, Antonino Bianco
Formato:	Artigo
Idioma:	Inglês
Publicado em:	BMC 2026-02-01
coleção:	BMC Sports Science, Medicine and Rehabilitation
Assuntos:	Myofascial release Rhythmic gymnastics Jumping performance Biomechanics
Acesso em linha:	https://doi.org/10.1186/s13102-026-01575-2
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