Effects of practical models of low-volume high-intensity interval training on glycemic control and insulin resistance in adults: a systematic review and meta-analysis of randomized controlled studies

ObjectivesThe aim of this systematic review and meta-analysis was to investigate the effects of practical models of low-volume high-intensity interval training protocols (LV-HIIT) on glucose control and insulin resistance compared with moderate-intensity continuous training (MICT) protocols and no-e...

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Autori principali:	Yining Lu, Julien S. Baker, Shanshan Ying, Yichen Lu
Natura:	Artigo
Lingua:	Inglês
Pubblicazione:	Frontiers Media S.A. 2025-01-01
Serie:	Frontiers in Endocrinology
Soggetti:	practical model low-volume high-intensity interval training glucose insulin resistance
Accesso online:	https://www.frontiersin.org/articles/10.3389/fendo.2025.1481200/full
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