Investigating the Effectiveness of Six-Week Plyometric Training Intervention on Speed-Strength Fitness Abilities of Male Team Handball Players

Background and study aim: Plyometric training is widely acknowledged as an effective option for athletes to attain improved physical performance. A variety of exercises involving the lower limb's stretch-shortening cycle can be used for plyometric training. Numerous studies have examined the impact...

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Hlavní autoři:	Ethiraj Balaji, Kamatchi Murugavel, Mariyappan Rajkumar, Subbramani Logeswaran, Vijayasankar Veluchamy, Chinnathambi Devaraj
Médium:	Artigo
Jazyk:	Inglês
Vydáno:	Kharkiv State Academy of Physical Culture 2024-03-01
Edice:	Слобожанський науково-спортивний вісник
Témata:	plyometric training team handball speed lower limb muscle power and change of direction speed
On-line přístup:	https://shssjournal.com/index.php/journal/article/view/125
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