Short term creatine loading improves strength endurance even without changing maximal strength, RPE, fatigue index, blood lactate, and mode state

Abstract Creatine is consumed by athletes to increase strength and gain muscle. The aim of this study was to evaluate the effects of creatine supplementation on maximal strength and strength endurance. Twelve strength-trained men (25.2 ± 3.4 years) supplemented with 20 g Creatina + 10g maltodextrin...

Szczegółowa specyfikacja

Opis bibliograficzny

Główni autorzy:	EDILSON TADEU F. FURTADO, JOÃO PAULO L. DE OLIVEIRA, ISABELA S.B. PEREIRA, ELAYNE P. VEIGA, SANDRO F. DA SILVA, WILSON CÉSAR DE ABREU
Format:	Artigo
Język:	Inglês
Wydane:	Academia Brasileira de Ciências 2024-05-01
Seria:	Anais da Academia Brasileira de Ciências
Hasła przedmiotowe:	dietary supplements muscle strength physical endurance resistance training hypertrophy
Dostęp online:	http://www.scielo.br/scielo.php?script=sci_arttext&pid=S0001-37652024000200702&tlng=en
Etykiety:	Dodaj etykietę Nie ma etykietki, Dołącz pierwszą etykiete!