Topic 3. Competition
Questions and answersKey points■ On the days preceding a competition, you must maintain a balanced diet including carbohydrates at every meal. Carbohydrate loading may be useful for events lasting longer than an hour and a half, but this strategy has some disadvantages and should only be used if it...
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| Autori principali: | , , , , , , |
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| Natura: | Chapter |
| Lingua: | Inglês |
| Pubblicazione: |
INSEP-Éditions
2015
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| Accesso online: | https://doi.org/10.4000/books.insep.1901 https://hdl.handle.net/20.500.13089/3n44 https://books.openedition.org/insep/1901 |
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