Balance Exercises Circuit improves muscle strength, balance, and functional performance in older women

This study introduces the Balance Exercises Circuit (BEC) and examines its effects on muscle strength and power, balance, and functional performance in older women. Thirty-five women aged 60+ (mean age = 69.31, SD = 7.35) were assigned to either a balance exercises group (BG, n = 14) that underwent...

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Publicat a:Age (Dordr)
Autors principals: Avelar, Bruna Pereira, Costa, Juliana Nunes de Almeida, Safons, Marisete Peralta, Dutra, Maurílio Tiradentes, Bottaro, Martim, Gobbi, Sebastião, Tiedemann, Anne, de David, Ana Cristina, Lima, Ricardo Moreno
Format: Artigo
Idioma:Inglês
Publicat: Springer International Publishing 2016
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Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC5005874/
https://ncbi.nlm.nih.gov/pubmed/26802006
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1007/s11357-016-9872-7
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