Effects of short term elastic resistance training on muscle mass and strength in untrained older adults: a randomized clinical trial

BACKGROUND: The current recommendations on resistance training involving older adults have reported an improvement of body composition variables. Despite this, there is a lack of knowledge on how elastic resistance training (ERT) affects the muscle mass in older adults population. The purpose of thi...

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Publicat a:BMC Geriatr
Autors principals: Martins, Wagner Rodrigues, Safons, Marisete Peralta, Bottaro, Martim, Blasczyk, Juscelino Castro, Diniz, Leonardo Rios, Fonseca, Romulo Maia Carlos, Bonini-Rocha, Ana Clara, de Oliveira, Ricardo Jacó
Format: Artigo
Idioma:Inglês
Publicat: BioMed Central 2015
Matèries:
Research Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC4533950/
https://ncbi.nlm.nih.gov/pubmed/26265075
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1186/s12877-015-0101-5
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