Chronic Effects of Different Resistance Training Exercise Orders on Flexibility in Elite Judo Athletes

The aim of this study was to examine the effects of twelve weeks of resistance training with different exercise orders (upper limbs and lower limbs vs. lower limbs and upper limbs) on flexibility levels in elite judo athletes. Thirty-nine male athletes were randomly divided into 3 groups as follows:...

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Bibliografiske detaljer
Main Authors: Saraiva, Alam R., Reis, Victor M., Costa, Pablo B., Bentes, Claudio M., Costa e Silva, Gabriel V., Novaes, Jefferson S.
Format: Artigo
Sprog:Inglês
Udgivet: Akademia Wychowania Fizycznego w Katowicach 2014
Fag:
Research Article
Online adgang:https://ncbi.nlm.nih.gov/pmc/articles/PMC4096095/
https://ncbi.nlm.nih.gov/pubmed/25031681
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2014-0015
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