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A Comparison of Muscle Activity in Concentric and Counter Movement Maximum Bench Press
The purpose of this study was to compare the kinematics and muscle activation patterns of regular free-weight bench press (counter movement) with pure concentric lifts in the ascending phase of a successful one repetition maximum (1-RM) attempt in the bench press. Our aim was to evaluate if diminish...
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| Main Authors: | , |
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| Format: | Artigo |
| Language: | Inglês |
| Published: |
Akademia Wychowania Fizycznego w Katowicach
2013
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| Subjects: | |
| Online Access: | https://ncbi.nlm.nih.gov/pmc/articles/PMC3827767/ https://ncbi.nlm.nih.gov/pubmed/24235985 https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2013-0046 |
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