Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations

Adequate levels of strength and flexibility are important for the promotion and maintenance of health and functional autonomy as well as safe and effective sports participation. The aim of the present study was to analyze the effects of 8 weeks of strength training with or without inter-set static s...

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Autors principals: Souza, Antônio Claudio, Bentes, Claudio Melibeu, de Salles, Belmiro Freitas, Reis, Victor Machado, Alves, José Vilaça, Miranda, Humberto, Novaes, Jefferson da Silva
Format: Artigo
Idioma:Inglês
Publicat: Akademia Wychowania Fizycznego w Katowicach 2013
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Research Article
Accés en línia:https://ncbi.nlm.nih.gov/pmc/articles/PMC3661884/
https://ncbi.nlm.nih.gov/pubmed/23717362
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2013-0013
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