Influence of Inter-Set Stretching on Strength, Flexibility and Hormonal Adaptations

Adequate levels of strength and flexibility are important for the promotion and maintenance of health and functional autonomy as well as safe and effective sports participation. The aim of the present study was to analyze the effects of 8 weeks of strength training with or without inter-set static s...

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Detalhes bibliográficos
Main Authors: Souza, Antônio Claudio, Bentes, Claudio Melibeu, de Salles, Belmiro Freitas, Reis, Victor Machado, Alves, José Vilaça, Miranda, Humberto, Novaes, Jefferson da Silva
Formato: Artigo
Idioma:Inglês
Publicado em: Akademia Wychowania Fizycznego w Katowicach 2013
Assuntos:
Research Article
Acesso em linha:https://ncbi.nlm.nih.gov/pmc/articles/PMC3661884/
https://ncbi.nlm.nih.gov/pubmed/23717362
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.2478/hukin-2013-0013
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