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Educational intervention on water intake improves hydration status and enhances exercise performance in athletic youth

We aimed to evaluate whether an intervention program emphasizing in increased fluid intake can improve exercise performance in children exercising in the heat. Ninety-two young athletes participated in the study (age: 13.8 ± 0.4 years, weight: 54.9 ± 1.5 kg). Thirty-one (boys: 13, girls: 18) childre...

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Huvudupphovsmän: Kavouras, S A, Arnaoutis, G, Makrillos, M, Garagouni, C, Nikolaou, E, Chira, O, Ellinikaki, E, Sidossis, L S
Materialtyp: Artigo
Språk:Inglês
Publicerad: Blackwell Publishing Ltd 2012
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Länkar:https://ncbi.nlm.nih.gov/pmc/articles/PMC3468721/
https://ncbi.nlm.nih.gov/pubmed/21410548
https://ncbi.nlm.nih.govhttp://dx.doi.org/10.1111/j.1600-0838.2011.01296.x
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