Psychological Benefits of Walking through Forest Areas

This study aimed to clarify the psychological benefits of brief walks through forest areas. In addition, we aimed to examine the associations between psychological responses and trait anxiety levels. Five-hundred-and-eighty-five participants (mean age, 21.7 ± 1.6 years) were instructed to w...

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Autores principales: Chorong Song, Harumi Ikei, Bum-Jin Park, Juyoung Lee, Takahide Kagawa, Yoshifumi Miyazaki
Formato: Artigo
Lenguaje:Inglês
Publicado: MDPI AG 2018-12-01
Colección:International Journal of Environmental Research and Public Health
Materias:
forests
shinrin-yoku
forest therapy
psychological relaxation
profile of mood state
brief walks
individual difference
trait anxiety
Acceso en línea:https://www.mdpi.com/1660-4601/15/12/2804
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