The Acute and Longer-Term Effects of Cold Water Immersion in Highly-Trained Volleyball Athletes During an Intense Training Block

Background: The use of cold water immersion (CWI) as a recovery strategy following exercise has drawn mixed findings over the last few decades. The purpose of the current study was two-fold; (1) to determine the acute effects of CWI within the training week, and (2) to investigate the longer-term ef...

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Main Authors: Francisco Tavares, Mário Simões, Bruno Matos, Tiaki Brett Smith, Matthew Driller
פורמט: Artigo
שפה:Inglês
יצא לאור: Frontiers Media S.A. 2020-10-01
סדרה:Frontiers in Sports and Active Living
נושאים:
ice baths
adaptation
recovery
hydrotherapy
jump performance
גישה מקוונת:https://www.frontiersin.org/article/10.3389/fspor.2020.568420/full
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